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Top 6 Foods and Supplements to Fuel Your Workout

Ryan Jones | Feb 18, 2022
There are certain things to eat before a workout that will improve your energy level and endurance. Learn what they are here.
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High-Fiber Diet For Diverticulitis

Krista Bugden | Feb 8, 2022
A high-fiber diet for diverticulitis can prevent symptoms from worsening. Read on to learn about the best five foods to eat.

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Chronic Conditions
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Signs of Breast Cancer

Maria Morioka | Dec 8, 2021
What are the signs of breast cancer? It's important to be aware of common symptoms, as early detected is key to preventing the spread of cancer.
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Growth Hormone Deficiency Treatment

Krista Bugden | Nov 2, 2021
Growth hormone deficiency happens when the pituitary gland doesn't produce enough growth hormones. Read on to learn more.

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Awareness
A man coughing into his hand.

Everything You Need to Know About NTM Lung Disease

Krista Bugden | Mar 4, 2022
NTM lung disease is a rare condition but has become more common in people who are 65 and older. Learn about the symptoms and treatments here.
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What is Pneumonia

Maria Morioka | Dec 9, 2021
What is pneumonia? It is a respiratory illness that causes inflamed lungs and fills the air sacs with fluid. Here are the common symptoms and treatments.

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Prevention & Treatment
A person wearing a coat outside in the winter, trying to warm their hands up.

Top 5 Treatment Options for Hypothermia

Krista Bugden | Apr 13, 2022
Hypothermia happens when a person is exposed to extreme cold for too long, and it can damage their organs. Learn how to treat hypothermia here.
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Home Remedies For Sickle Cell

Krista Bugden | Feb 16, 2022
Home remedies for sickle cell aim to lessen pain. Not sure where to start? Here are the best six options to look into.

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Mental Health
A person sitting in front of a light.

Top 6 Benefits of Light Therapy for Depression

Maria Morioka | Dec 7, 2021
Some people may prefer natural treatments for mental illness, such as light therapy for depression. Read on to learn about the various benefits.
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Anxiety Diet

Krista Bugden | Aug 19, 2021
Did you know that adjusting your diet can help manage your anxiety? These are the best and worst foods to eat with anxiety.

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