A pink grapefruit cut in half, sitting against a light pink background.

5 Foods to Avoid After Age 40

Cutting back on these 5 foods to avoid after age 40 will help boost your health. A good, balanced diet is essential as we begin to age.
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Eating Healthier

There are plenty of ways you can ensure you're eating healthier. In this article we're looking at five foods to eat, and five to avoid.
Chronic Conditions
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Best and Worst Foods for Parkinson’s

Do you know what the best diet for parkinson's disease is? Read on to learn which foods and drinks you should and shouldn't eat.
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The Symptoms of Osteoporosis

Osteoporosis is a health condition that causes bones to become weak and fragile. Learn about the symptoms of osteoporosis.
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The Difference Between a Lupus Rash and Rosacea

People can sometimes be confused by lupus rash and rosacea. Read on to learn about each of them and what makes them unique.
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Common Skin Conditions

Do you know about some of the most common skin conditions? Read on to learn all about the different types of conditions and what you can do.
Prevention & Treatment
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Menopause Supplements to Reduce Vaginal Dryness and Hot Flashes

Do you want to know about the best supplements for menopause? Read on to learn about the top supplements to ease your symptoms.
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Management of Eosinophilic Esophagitis

The management of eosinophilic esophagitis can be difficult if you don't understand it fully. Learn more about what it is.
Mental Health
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Symptoms and Causes of Complex Post Traumatic Stress Disorder

Complex post traumatic stress disorder is a mental illness rooted in an unstable childhood. What are the symptoms to look for? Find out here.
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Sugar and Anxiety

You may have wondered, "Are sugar and anxiety related?" Well, they are. Here's what people with anxiety should know about consuming sugar.