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Lifestyle
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Top 6 Foods and Supplements to Fuel Your Workout

There are certain things to eat before a workout that will improve your energy level and endurance. Learn what they are here.
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High-Fiber Diet For Diverticulitis

A high-fiber diet for diverticulitis can prevent symptoms from worsening. Read on to learn about the best five foods to eat.
Chronic Conditions
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Signs of Breast Cancer

What are the signs of breast cancer? It's important to be aware of common symptoms, as early detected is key to preventing the spread of cancer.
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Growth Hormone Deficiency Treatment

Growth hormone deficiency happens when the pituitary gland doesn't produce enough growth hormones. Read on to learn more.
Awareness
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Everything You Need to Know About NTM Lung Disease

NTM lung disease is a rare condition but has become more common in people who are 65 and older. Learn about the symptoms and treatments here.
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What is Pneumonia

What is pneumonia? It is a respiratory illness that causes inflamed lungs and fills the air sacs with fluid. Here are the common symptoms and treatments.
Prevention & Treatment
A person wearing a coat outside in the winter, trying to warm their hands up.

Top 5 Treatment Options for Hypothermia

Hypothermia happens when a person is exposed to extreme cold for too long, and it can damage their organs. Learn how to treat hypothermia here.
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Home Remedies For Sickle Cell

Home remedies for sickle cell aim to lessen pain. Not sure where to start? Here are the best six options to look into.
Mental Health
A person sitting in front of a light.

Top 6 Benefits of Light Therapy for Depression

Some people may prefer natural treatments for mental illness, such as light therapy for depression. Read on to learn about the various benefits.
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Anxiety Diet

Did you know that adjusting your diet can help manage your anxiety? These are the best and worst foods to eat with anxiety.